:root{--ink:#153b3e;--teal:#167d78;--mint:#eaf7f3;--cream:#fffaf1;--line:#dce9e5;--muted:#607173;--white:#fff}
*{box-sizing:border-box}body{margin:0;font-family:Arial,Helvetica,sans-serif;color:#18383a;background:var(--cream);line-height:1.65}a{color:inherit}header{background:#103b3e;color:white;position:sticky;top:0;z-index:5}.nav{max-width:1120px;margin:auto;padding:14px 20px;display:flex;align-items:center;justify-content:space-between;gap:20px}.brand{font-weight:800;font-size:24px;text-decoration:none}.navlinks a{color:#e6fffb;text-decoration:none;margin-left:15px;font-weight:700}.hero{background:linear-gradient(135deg,#e5f6f1,#fff5df);padding:52px 20px}.wrap{max-width:1120px;margin:auto}.hero h1{font-size:48px;line-height:1.05;margin:0 0 15px}.hero p{max-width:760px;font-size:19px;color:#415f61}.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:18px}.card{background:white;border:1px solid var(--line);border-radius:18px;padding:20px;text-decoration:none;box-shadow:0 8px 24px rgba(20,60,60,.05)}.card:hover{transform:translateY(-2px)}.article{max-width:820px;margin:35px auto;background:white;padding:30px;border-radius:22px;border:1px solid var(--line)}.eyebrow{font-size:13px;text-transform:uppercase;letter-spacing:.12em;font-weight:800;color:var(--teal)}h1{font-size:40px;line-height:1.15}h2{font-size:26px;margin-top:32px}.lead{font-size:19px;color:#496365}.tip{border-left:5px solid var(--teal);background:var(--mint);padding:16px 18px;border-radius:12px;margin:15px 0}.tip strong{display:block;font-size:18px;margin-bottom:4px}.note{background:#fff7e8;border:1px solid #f0dfb6;padding:16px;border-radius:12px;margin:24px 0}.share{display:flex;flex-wrap:wrap;gap:9px;margin:24px 0}.share a,.share button{border:0;background:#103b3e;color:white;padding:10px 14px;border-radius:999px;text-decoration:none;font-weight:700;cursor:pointer}.related{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:12px}.related a{background:#f5faf8;padding:13px;border-radius:12px;text-decoration:none;font-weight:700}.cat-head{padding:40px 20px 18px}.section{padding:30px 20px 50px}.footer{margin-top:50px;background:#103b3e;color:#dceceb;padding:35px 20px}.footer a{color:white}@media(max-width:700px){.hero h1,h1{font-size:34px}.navlinks{display:none}.article{margin:18px 12px;padding:22px}.hero{padding:38px 18px}}

.hero-photo{width:100%;max-height:420px;object-fit:cover;border-radius:20px;margin:18px 0 28px}.article-body{font-size:18px;line-height:1.78}.article-body h2{margin-top:30px}.resource-box{padding:22px;border:1px solid #d7e4df;border-radius:18px;background:#f4faf7;margin:28px 0}.resource-box .cta{display:inline-block;padding:13px 20px;border-radius:999px;background:#0b5d55;color:#fff;text-decoration:none;font-weight:700}.category-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px;margin:18px 0 40px}.category-grid a{padding:13px 14px;border:1px solid #dfe7e4;border-radius:12px;text-decoration:none;background:white}.home-photo{width:100%;height:170px;object-fit:cover;border-radius:16px}.home-cat-card{background:#fff;border:1px solid #e4ebe8;padding:14px;border-radius:18px}.home-cat-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:18px}.disclosure{font-size:13px;color:#667;margin-top:8px}

/* Added top affiliate CTA */
.top-aff-box{margin:18px 0 26px;padding:18px;border:1px solid #d9e7e3;border-radius:16px;background:#f7fbfa;box-shadow:0 4px 14px rgba(0,0,0,.04)}
.top-aff-box h3{margin:0 0 8px;font-size:1.1rem;color:#123} .top-aff-box p{margin:0 0 12px;}
.top-aff-box .cta{display:inline-block}

/* Screenshot-style affiliate CTA */
.top-aff-box{padding:22px;border:1px solid #d7e4df;border-left:5px solid #0f8f79;border-radius:18px;background:linear-gradient(180deg,#f7fbfa,#eef7f4);margin:28px 0;box-shadow:0 10px 24px rgba(14,84,74,.06)}
.top-aff-box h3{margin:0 0 8px;font-size:24px;color:#103a37}
.top-aff-box p{margin:0 0 16px}
.top-aff-box .cta,.resource-box .cta,.screenshot-aff-cta{display:flex!important;align-items:center;justify-content:center;width:100%;min-height:68px;padding:16px 24px;border-radius:24px;background:linear-gradient(90deg,#0c8b77,#0fa98e)!important;color:#fff!important;text-decoration:none!important;font-weight:900!important;font-size:20px!important;line-height:1.15;text-align:center;box-shadow:0 12px 26px rgba(12,139,119,.22);border:0;letter-spacing:-.01em}
.top-aff-box .cta:hover,.screenshot-aff-cta:hover{transform:translateY(-1px);box-shadow:0 14px 30px rgba(12,139,119,.28)}
.screenshot-sticky-wrap{position:fixed;left:0;right:0;bottom:0;z-index:9999;padding:14px 18px calc(14px + env(safe-area-inset-bottom));background:rgba(255,255,255,.96);backdrop-filter:blur(12px);border-top:1px solid #dfe9e6;box-shadow:0 -12px 30px rgba(14,48,45,.10)}
.screenshot-sticky-wrap .screenshot-aff-cta{max-width:760px;margin:0 auto;min-height:72px;font-size:21px;border-radius:24px}
.article{padding-bottom:118px!important}
@media(max-width:600px){.top-aff-box .cta,.resource-box .cta,.screenshot-aff-cta{min-height:64px;font-size:18px;border-radius:22px;padding:15px 18px}.screenshot-sticky-wrap{padding:12px 18px calc(12px + env(safe-area-inset-bottom))}.screenshot-sticky-wrap .screenshot-aff-cta{min-height:66px;font-size:18px}.article{padding-bottom:112px!important}}

/* Livenora Health custom theme */
:root{--lv-plum:#4b2142;--lv-coral:#e96d5b;--lv-cream:#fff8f2;--lv-ink:#231f2b;--lv-soft:#f6ebe5;--lv-gold:#c89352}
body{background:var(--lv-cream)!important;color:var(--lv-ink)!important}
header{background:#fff!important;border-bottom:1px solid #eaded7!important}
.brand{color:var(--lv-plum)!important}.brand::after{content:" • WELLNESS";font-size:.58em;letter-spacing:.12em;color:var(--lv-coral)}
.eyebrow{color:var(--lv-coral)!important}.lead{color:#655b66!important}
.home-cat-card,.article-card,.category-card{background:#fff!important;border:1px solid #eaded7!important;box-shadow:0 10px 28px rgba(75,33,66,.07)!important}
.home-cat-card h2,.article-card h2,h1,h2,h3{color:var(--lv-plum)!important}
a{color:var(--lv-plum)}
.affiliate-cta,.affiliate-btn,.sticky-affiliate a,.sticky-affiliate-bar a{background:linear-gradient(135deg,var(--lv-plum),var(--lv-coral))!important;color:#fff!important;box-shadow:0 12px 30px rgba(75,33,66,.22)!important}
.tip-card,.tip-box{border-left-color:var(--lv-coral)!important;background:#fff!important}
.footer{background:var(--lv-plum)!important;color:#fff!important}.footer a{color:#fff!important}
@media(max-width:720px){.navlinks{display:none}.home-cat-grid{gap:14px}}

.mixed-badge{display:inline-block;padding:8px 14px;border-radius:999px;background:#f7e7e3;font-weight:800;letter-spacing:.04em;margin:8px 0 14px}
.article-body h2{margin-top:28px}
.tip-note{padding:15px 18px;border-left:4px solid currentColor;background:rgba(255,255,255,.72);border-radius:10px;margin:16px 0}